Emotional Freedom Technique otherwise known as EFT is an extremely effective way of dealing with many emotional issues.  

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EFT works by releasing emotional blockages within the energy system in our bodies which are the source of emotional intensity and discomfort.

 

These blockages in our energy system often lead to Emotional and Habitual behaviours such as

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• Self Sabotaging Behaviours

• Low Self Esteem

• Lack of Confidence

• Anxiety or Depression

• Compulsive and Addictive Behaviours

• Limiting Beliefs

• Phobias

• PTSD

• ​Food Cravings

• Heart Break

• Stress and distress

• Panic Attacks

• Shame and Guilt

• Grief and Bereavement

• Fear of Rejection

• Fear of Public Speaking

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Energy builds up and gets stuck/lodged in the body and this can manifest into physical conditions such as; 

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• Chronic Back, Neck, Shoulder Pain

• High/Low blood pressure  

• Headaches and Migraines

• Chronic Fatigue

• Digestion Issues

• Nausea

• Cancer

• Diabetes

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This is because negative emotional energy interferes with our bodies ability to function properly. 

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Our subconscious mind is constantly recording what we see, feel, hear and experience in the world around us.  Its like a tape recorder which is always on record and never ever turns off even when we are sleeping.  This means our body and our minds never forgets an experience we have, weather we feel it was a good or bad experience. 

 

Therefore if you have had an experience which caused you server emotional pain like a break up with a loved one, a close family member dying, being bullied at school, being criticised as a child by a parent or loved one.  Unless you process all the emotions around this event/s, the emotional trauma will stay trapped in the body. 

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Trapped emotions can cause physical effects like those suggested above and they can also cause emotional effects., these being depression, stress, anxiety to name a few.

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The number one cause of physical pain in the world is emotional pain and this is from our trapped emotions.