Sarah Hares
Journey To Thyself
RELEASE
Let go of what you're ready to let go of.
Sometimes we carry things long after the moment has passed.
Old beliefs
Emotions
Patterns
Fears
Stories we've told ourselves about who we are
And sometimes we don't even realise how much we're carrying until we begin to put it down.
Release is about creating space for something new.
Through practices such as EFT, emotional awareness, tapping and my unique EFT Immersion approach, I support you in gently exploring what may be keeping you stuck — and beginning to release what you no longer need to carry.
EFT Emotional Freedom Technique
A gentle way to explore what's underneath the emotion.
EFT combines elements of talking therapy with tapping on specific points on the body.
Rather than simply trying to think your way out of an emotion, we explore the thoughts, feelings, memories or beliefs connected to it.
This can help you develop a different relationship with what you're experiencing and create space for new perspectives.
You don't have to know exactly what's wrong before you begin.
60 minutes | £60
EFT Immersion Therapy
For when you're ready to go deeper.
A longer, immersive experience combining EFT with sound and other elements of my practice to create a deeper space for exploration and release.
90 minutes | £80
When you work with me, you can expect:
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A safe, compassionate space where you can be completely yourself
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Time to explore what's really going on beneath the surface
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Support to identify patterns, beliefs and emotions that may be keeping you stuck
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A personalised approach rather than a one-size-fits-all formula
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Practical tools you can take with you beyond our sessions
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Support that evolves as you do
Book Your Session
1 hr
60 British pounds
1 hr
220 British pounds
6 hr
320 British pounds
1 hr 30 min
80 British pounds
1 hr 30 min
300 British pounds
1 hr 30 min
440 British pounds
Please use my contact page to arrange an appointment and to discuss EFT packages for children, business, or sports performance
*Cancellation: 24 hours notice period and no-shows on the day will be charged for the session. Agreement and receipt will be provided
Bespoke You
Not sure what you need?
That's exactly what Bespoke You is for.
You don't have to choose the right modality before you come to me.
Through Bespoke You, we'll look at you as a whole and create a personalised journey using the practices that feel most appropriate for where you are.
EFT may be part of your journey.
It may not.
And that's the beauty of making it bespoke.
Discover Bespoke You