Sarah Hares
Journey To Thyself
YOGA
Yoga is something we do alone, even in a class of 20 or more students.
Yoga is a journey to thyself
A practice of observation and faith
Observing our breath, (prana, our life force energy). The physical body. Our inner dialogue and emotions, which may arise during a class. Observing them without judgment, believing in oneself, and believing that you can deal with the challenges and experiences in life. Having the faith that there is a bigger picture and we are right where we need to be, whether we like where we are or not.
According to The Yoga Sutras of Patanjali - Chapter 1 Sutras 2 the definitions of Yoga
Yoga is the containment of the fluctuations of the mind
YOGA IS UNION
What to expect in my classes
In a yoga asana (poses) class, it shouldn't matter what everyone else is doing, whether the person on the mat next to you, can put their leg up higher than you, can do a headstand, or can touch their toes.
You're here in a class for you and no one else.
As you walk through the doors you walk into a safe space, where it is just you and your mat, all judgments and criticism towards yourself and others are left outside. You are encouraged to let go of any emotional or physical pain. Worries about yourself or others. Letting go of a bad day, week, month, or year. You are showing up for yourself in the present moment.
When you leave my class, I wish for you to leave your worries and your self-criticism on the mat and you walk out of my class feeling lighter and free.
Knowing that you will always have yoga waiting to welcome you back with open arms.
What to bring to a class?
Yoga Mat (optional)
Water Bottle
Blanket for relaxation (optional)
Open Heart
Book your classes
I am offering weekly group sessions on Monday evenings from 6-7pm
at Broadfield Community Centre RH11 9BA
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10 British poundsLoading days...
50 British pounds
Connect, Stretch & Bond Together!
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30 British pounds
Children's Yoga 4 week programme
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20 British pounds
Do you have any questions before booking your session? Feel free to send me an email at sarahhares8@gmail.com
Bespoke 1:1 Sessions
Private 1:1 yoga sessions designed and adapted to your ability
- 25 British pounds
- 120 British pounds
A Beautiful gift for a friend or relative
25 British pounds
YIN YOGA
🧘♀️ Find Your Balance with Yin Yoga 🧘♂️
Step into a realm of deep relaxation and inner peace with our Yin Yoga sessions.
Designed to balance your energy and restore harmony, Yin Yoga is the perfect way to unwind and reconnect with yourself My classes are suitable for everyone seeking a gentle and deep stretching practice. It’s especially beneficial for those looking to:
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Improve flexibility and joint mobility.
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Calm the mind and reduce stress.
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Increase circulation in the joints and improve energy flow.
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Balance an active yoga practice or busy lifestyle.
My sessions offer:
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Gentle, prolonged poses to deeply stretch and strengthen your body.
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A serene environment to quiet the mind and calm the spirit.
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Guided meditations to enhance your practice.
Perfect for: Everyone, from beginners to seasoned yogis, seeking a peaceful practice that nurtures the body and soul.
Embrace the power of stillness and join me for a 1:1 or class session.
Book your place now and start your journey to inner balance. 🧘♀️🌙