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MOVE

Reconnect with your body.

Come back to yourself.

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Movement is one of the ways we begin to reconnect with ourselves.

 

For me, yoga isn't about touching your toes or creating the perfect shape.

It's about noticing.

Noticing your breath.
Noticing your body.
Noticing your thoughts and emotions.

And learning to observe yourself without judgement.

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Yoga gives us an opportunity to pause, listen and reconnect — with the body, the breath and ultimately, ourselves.

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YOGA IS UNION 

 

In the Yoga Sutras of Patanjali - Chapter 1 Sutras 2 the definitions of Yoga

Yoga is the containment of the fluctuations of the mind 

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Yoga in Nature

Perhaps you 

  • Feel disconnected from your body

  • Find it difficult to slow down

  • Are looking for movement without judgement or competition

  • Want to build confidence in your body

  • Need some time that is just for you

  • Are curious about yoga but don't know where to begin

If any of this sounds familiar, Move may be a good place to begin.

Book your classes

I am offering weekly group sessions on Monday evenings from 6:30-7:30pm

at Broadfield Community Centre RH11 9BA

Head to the back of the main building to find the entrance to the

Large hall

Do you have any questions before booking your session?

Feel free to contact me 

Yoga Forward Bend
Yoga Pose

Bespoke You 1:1 

No two bodies, minds or journeys are the same — so why should your practice be?

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Bespoke You is a personalised 1:1 experience created around you. Your body, your energy, what you're moving through and what you need in this moment.

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Drawing from movement, breath, mindfulness and the wider practices within my four pillars, each session is intuitively shaped to support where you are — whether you need to release tension, reconnect with your body, quiet a busy mind or simply create space to breathe and be.

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There is no set formula. Just space for you to be met exactly where you are.

6 weeks ago I said to my husband " I might give Sarah a text and enquire into beginners yoga"Words I thought I'd never say as I reached for my large glass of wine and a bag or crisps.
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The last few years have been a bit up and down for me, my weight has spiralled out of control, my anxiety was taking over everything and in June 2022 I lost my beautiful mum.
I didn't cancel, as I always do on people, instead I went to my first yoga 1:1 class and I am glad I did.
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The last 6 weeks of yoga with Sarah has really opened my Body and Mind up to actually realising that sometimes you need to take time out for yourself, you need to know that emotions are good to express and above all you need to know, being KIND to yourself is so Important. My anxiety slowly felt less. I know I still need to work on this and that's why I've decided to carry on with Sarah and her yoga classes
I am really thankful to Sarah"  
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CN

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