JOURNEYS & EVENTS

Welcome to a dedicated space for deep transformation, healing, and self-discovery. Our Journeys are structured, immersive workshops designed specifically for men and women seeking to reconnect with their authentic selves, cultivate emotional resilience, and break through personal boundaries.

Journeys for Women:
Reclaim & Realign

The Inner Haven: A safe, supportive space to slow down, regulate your nervous system, and restore inner peace.
Embodied Womanhood: Explore movement, breathwork, and self-compassion practices to shed perfectionism and step fully into your power.
Heart-Centered Connection: Connect with a like-minded community of women on a shared path toward self-love and clarity.

Workshops for Men:
Strength in Vulnerability

The Grounded Man: Cultivate present-moment awareness, emotional clarity, and physical presence to navigate life’s pressures.
Purpose & Direction: Move past internal blocks and align your daily actions with your core values and vision.
Brotherhood & Authentic Expression: Speak openly in a non-judgmental container where honest communication replaces isolation.

What to Expect at a Journey

Guided Facilitation: Led with empathy, structure, and actionable tools you can apply immediately.
Experiential Exercises: Movement, Breathwork, reflection, group discussion, Sound, and guided meditation tailored to individual growth.
Intimate Groups: Limited participant counts to ensure everyone receives personalized support and space.

Upcoming Journey's & Booking

Ready to take the next step on your path? Browse my upcoming dates below, select your journey, and reserve your spot.

Come Home to You

Join me on a
Four Week Journey

Come Home to YOU

I am delighted to continue working with Holistic Wellness Community at Hut 3 Tilgate, Crawley, RH10 5PH, to offer another Wellness Journey

COME HOME TO YOU

You used to know who you were.

Somewhere between the responsibilities, the people-pleasing, and the endless “I’m fine,” she slipped away.

Come Home to You is a gentle 4-week workshop for the burnt-out woman who is ready to stop abandoning herself.

No pressure to transform. No fixing. Just a soft, steady return to the parts of you that still remember how to breathe, feel, and choose yourself.

The Truth

You’re not lazy. You’re not broken. You’re exhausted from carrying everyone and everything.

You’ve been the strong one, the reliable one, the one who keeps going. And somewhere along the way, you stopped checking in with the woman underneath all of that.

This is not another self-improvement programme.

This is four weeks of coming back to your body, your breath, and your own quiet knowing — so you can remember that you still matter.

What We Do Together

Each week we combine soft, restorative slow yoga and movement, EFT (tapping), breathwork, gentle reflection, and restorative sound so your nervous system can finally exhale.

What You Walk Away With

– A body that feels a little more like home

– Simple tools (tapping, breath, movement) you can use on hard days

– Permission to stop performing and start listening to yourself

– A clearer sense of what you’re done carrying — and what you’re ready to keep

– The quiet knowing that you are allowed to put yourself back on the list

This is for you if…

You’re tired in a way that sleep doesn’t fix.

You look at your life and think, “Is this it?”

You’ve lost the thread of who you are outside of what you do for others.

You’re ready to do something kind for yourself — without needing to earn it.

No previous experience required. All bodies and levels of energy are welcome. This is a small, intimate group so you can actually be seen.

You don’t have to keep disappearing.

Join me for a 4-week Journey designed for the woman who has given so much she barely recognises herself anymore.

Friday 13th November- Week 1 – Ground & Come Back to You

Friday 20th November -Week 2 – Release & Find Your Calm

Friday 4th December – Week 3 – Claim Your Worth & Trust Yourself

Friday 11th December -Week 4 – Your Journey Forward

Four weeks. Soft structure. Real tools. Space just for you.

I've chosen a very Special introductory rate for this Journey to welcome our first group of women with open arms. Spaces are limited (max 11 women in the circle) so the container stays safe and personal.

Exchange is £20 for the full Journey to book please click on this link

https://holisticwellnesscommunity.org/event/come-home-to-you-four-week-workshop-women-only/

Yoga, Sound & Tea – A Gentle Journey to Rest, Restore & Connect

Men only Gentle Yoga, Soothing Sound Bath, Tea & Chat Event

Take time out from the busyness of everyday life and join me for a nurturing 1 hour 30 minute experience designed to help you slow down, relax and reconnect.

My session begins with 30 minutes of gentle yoga, using mindful movement, stretching and breathwork to release tension, improve mobility and calm the nervous system. Suitable for all abilities, this is a welcoming practice where you can move at your own pace.

We'll then ease into a deeply relaxing 30-minute sound bath, where you'll simply lie back and be immersed in the soothing vibrations of Tibetan singing bowls and Koshi chimes. These beautiful sounds encourage deep relaxation, helping to quiet the mind and restore a sense of balance and wellbeing.

We'll finish with 30 minutes of tea and conversation – a chance to enjoy a warm drink, meet like-minded people and build meaningful connections in a friendly, supportive environment. Whether you come on your own or with a friend, you'll be warmly welcomed.

This is more than just a yoga class; it's an opportunity to pause, nourish yourself and become part of a growing community that values wellbeing, kindness and connection.

What to expect:

* 30 minutes of gentle yoga

* 30 minutes restorative sound bath with Tibetan singing bowls and Koshi chimes

* 30 minutes of tea, chat and community connection

A calm, supportive and welcoming atmosphere

Suitable for beginners and all levels of experience

Leave feeling calmer, lighter, refreshed and connected.

This partnership event is with MENSHARE a fantastic charity supporting men's mental health and wellbeing, All men are welcome to attend this event, please

Book your place at :https://holisticwellnesscommunity.org/book-a-class/

Date: Saturday 5th December 2026

Time:10 -11:30am

Venue: Holistic Wellness Community - Hut 3 Tilgate Recreation Centre, Crawley RH10 5PH

Coming in 2027

January - Vision Board Journey, date to be confirmed

Join me for a transformative experience where dreams become reality. My Vision Board Journey is designed to ignite your creativity, clarify your goals, and manifest the life you desire.

In this workshop, you will:

Explore and define your dreams in a supportive environment.
Explore your beliefs with EFT (Emotional Freedom Technique)
Create a personalized vision board to inspire and guide you.
Guided Meditation
Journaling
Affirmations
Connect with like-minded individuals on the same journey.

Perfect for: Everyone looking to visualize their future and set the stage for success.

Date & Venue to be confirmed - Register your interest today

Make your vision a reality.

Contact me