Men only Gentle Yoga, Soothing Sound Bath, Tea & Chat Event

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Yoga, Sound & Tea – A Gentle Journey to Rest, Restore & Connect

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Take time out from the busyness of everyday life and join me for a nurturing 1 hour 30 minute experience designed to help you slow down, relax and reconnect.

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My session begins with 30 minutes of gentle yoga, using mindful movement, stretching and breathwork to release tension, improve mobility and calm the nervous system. Suitable for all abilities, this is a welcoming practice where you can move at your own pace.

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We'll then ease into a deeply relaxing 30-minute sound bath, where you'll simply lie back and be immersed in the soothing vibrations of Tibetan singing bowls and Koshi chimes. These beautiful sounds encourage deep relaxation, helping to quiet the mind and restore a sense of balance and wellbeing.

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We'll finish with 30 minutes of tea and conversation – a chance to enjoy a warm drink, meet like-minded people and build meaningful connections in a friendly, supportive environment. Whether you come on your own or with a friend, you'll be warmly welcomed.

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This is more than just a yoga class; it's an opportunity to pause, nourish yourself and become part of a growing community that values wellbeing, kindness and connection.

What to expect:

* 30 minutes of gentle yoga

* 30 minutes restorative sound bath with Tibetan singing bowls and Koshi chimes

* 30 minutes of tea, chat and community connection

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A calm, supportive and welcoming atmosphere

Suitable for beginners and all levels of experience

Leave feeling calmer, lighter, refreshed and connected.

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This partnership event is with MENSHARE a fantastic charity supporting men's mental health and wellbeing, All men are welcome to attend this event, please 

Book your place at :https://holisticwellnesscommunity.org/book-a-class/ 

Date: Saturday 8th August & Saturday 5th December 2026

Time:10 -11:30am

Venue: Holistic Wellness Centre - Hut 3 Tilgate Recreation Centre, Crawley RH10 5PH 

 

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Calm & Restore: Stress & Anxiety Relief Workshop

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Take a break from the demands of everyday life and give yourself the opportunity to slow down, reconnect, and restore.

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Calm & Restore is a nurturing two-hour workshop designed to help you better understand stress and anxiety while experiencing gentle, evidence-informed practices that support nervous system regulation and emotional wellbeing.

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In this gentle, empowering workshop, you will decode how your body responds to stress and be guided through:

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• Restorative Breathwork: Simple techniques to anchor your mind and body.

• Accessible Yoga: Gentle, mindful movement designed to soothe the nervous system.

• Reflective Journaling: Prompts to help you process and let go.

• Grounding Mindfulness: Everyday practices to bring you back to the present.

• Guided Meditation: A deeply calming experience to leave you reset and restored.

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Whether you're feeling overwhelmed, emotionally drained, or simply in need of some time to reset, this workshop offers a safe and supportive space to unwind and recharge.

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No previous experience with yoga or meditation is needed—just come as you are.

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Leave feeling calmer, more grounded, and equipped with practical tools you can use in everyday life to support your wellbeing.

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Date Friday 24th July @ 7pm-9pm 

Venue Holistic Wellness Centre - Hut 3 Tilgate Recreation Centre, Crawley RH10 5PH

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Click link to book https://holisticwellnesscommunity.org/event/calm-restore-stress-and-anxiety-workshop-with-sarah-hares/

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 SOLD OUT - WAITING LIST AVAILABLE

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Vision Board Workshop 

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​​​I am excited to share with you my Vision Board Workshop date TBC

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🌟UNLEASH YOUR DREAMS WITH OUR VISION BOARD WORKSHOP! 🌟

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Join me for a transformative experience where dreams become reality. Our Vision Board Workshop is designed to ignite your creativity, clarify your goals, and manifest the life you desire.

In this workshop, you will:

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• Explore and define your dreams in a supportive environment.

• Explore your beliefs with EFT (Emotional Freedom Technique) 

• Create a personalized vision board to inspire and guide you.

• Guided Meditation

• Journaling 

• Affirmations

• Connect with like-minded individuals on the same journey.

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Perfect for: Everyone looking to visualize their future and set the stage for success.

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Date to be confirmed - Register your interest today 

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Make your vision a reality.

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Exchange for this workshop is £40​​​​

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