Yoga for Children | Sarah Hares

Children's Yoga

I have two main passions in life, my passion for yoga which I have been studying and practicing for over 30 years and the other is working with children, which I have been doing since 2012.

I really believe in the practice of yoga, and I have personally benefitted from the tools and techniques I have learnt over the years.

With the growing issues around children’s mental health and the impact of modern technology, I wanted to make a difference, so I am going into schools, local clubs and charities promoting health and wellbeing to children and helping the younger generation to build healthy foundations for their future.

I am pleased to introduce to you

YOGA WITH NANNA & BEAR.

Yoga with Nanna & Bear brings the teachings and joy of yoga to children of all ages in schools and clubs across Surrey & Sussex.

I run creative and engaging yoga classes tailored to children of all ages. My classes utilise movement, play, music, breathing and relaxation to support their journey.

Yoga is a fantastic tool for a child’s development, helping them to nurture calmness, resilience, and concentration, while developing physical strength and self-esteem.

Benefits of Yoga for Kids

Boosts Flexibility: Stretch like a cat and bend like a tree.
Increases Strength: Grow strong muscles like a superhero!
Enhances Focus: Learn to concentrate like a wise owl.
Promotes Relaxation: Find peace and calm like a gentle stream.

If you would like Me & Yoga Bear to run one of my creative yoga classes for your students, or group, please contact me via my contact page.

Me & Yoga Bear are also available for Yoga Parties

Children's Yoga Class

Monday's at Broadfield Community Centre

Join Our 4-Week Children's Yoga Adventure!

Looking for a fun and enriching activity for your child? Our Children’s Yoga Program is the perfect blend of play, mindfulness, and movement!

What’s in store?

4 weeks of exciting yoga sessions designed specifically for kids
Creative themes to inspire imagination and build confidence
Gentle exercises to improve flexibility, balance, and coordination
Mindfulness practices to cultivate calmness and focus

Why join?

Yoga not only helps children stay active but also promotes emotional well-being and self-awareness. It’s a wonderful journey to nurture the body, mind, and heart!

📅 Program dates: Monday 14th, 28th April, 12th,19th May

🕒 Time: 4:30pm - 5:15

📍 Location: Broadfield Community Centre, Broadfield, Crawley,RH11 9BA

Cost for 4 week programme £20 a health care yoga waiver must be completed by each child

Reserve Your Spot Today!

Let’s embark on a journey of fun, growth, and inner calm together. Spaces are limited, so sign up now!

*Parents must remain at the centre with the children

Parent & Children's Yoga Class

Mondays at Broadfield Community Centre

Connect, Stretch & Bond Together!

Introducing my 4-Week Parent & Child Yoga Program—a joyful way to create cherished moments while building healthy habits together!

What You’ll Experience:

Interactive yoga sessions that bring parents and children closer through movement and play
Mindfulness techniques to nurture calm and focus for both you and your child
Fun activities that boost creativity, confidence, and teamwork
A chance to strengthen your bond while exploring health and wellness

Why Join?

This program is the perfect mix of exercise, relaxation, and quality time. Together, you'll stretch your minds, bodies, and hearts—all while creating lifelong memories.

📅 Program dates: Monday 14th, 28th April, 12th,19th May

🕒 Time: 5:30-6:15pm

📍 Location: Broadfield Community Centre, Broadfield, Crawley,RH11 9BA

Cost for 4 week programme £30 a health care yoga waiver must be completed by each person

Reserve Your Spot Today!

Step onto the mat and into a world of connection, laughter, and growth!